November 28, 2011 | Kanon Russian-American Community Magazine

NCNM's Dr. Elena Panutich's monthly column, "Be Healthy," in Kanon magazine. In the November 2011 issue, Dr. Panutich writes about “Hypertension and Natural Medicine,” including the stages of hypertension, and how a naturopathic physician can help you. Nutrition, exercise and herbal supplements can make a difference.